Your thyroid is your body's silent workhorse—most of the time, it functions so smoothly that we forget it's there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you'll notice. An underactive thyroid—when the gland fails […]
Olive Garden Ken Wolter/Shutterstock Who knew that the home of the Never-Ending Pasta Bowl could accommodate keto eaters? To stick to the plan, start with the Zuppa Toscana or the house salad with the signature Italian dressing. Follow that up with Chicken Margherita or the Salmon or Chicken Piccata or the Herb-Grilled Salmon. Chili’s Jonathan […]
Rounding out Amazon’s six top-rated anti-aging products is Amara Organics’ third product, a retinol cream with hyaluronic acid and Vitamins E and B5. It’s another “Amazon’s Choice,” and satisfied users say it’s given them fewer wrinkles, clearer skin with reduced acne, and better overall skin tone. One stand-out review comes with the disclaimer, “This is […]
Jennifer Aniston's Best Health and Fitness Tips Through the Years – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jennifer Aniston's Best Health and Fitness Tips Through the Years this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
If you can’t or don’t want to use milk-based proteins to mix up a post-workout shake, there’s still a world of options out there for you to try. All kinds of different protein sources are used to create vegan powders, with soy, pea, hemp and rice being the most common. Often these protein sources are […]
Fire TV stick via amazon.com If your BFF loves to binge-watch, she’ll flip for the Fire TV Stick 4K, a smart remote that lets you talk to the TV, asking it to play some 50,000 movies and TV episodes on Netflix, Prime Video, Hulu, Showtime and more, or tune into tens of thousands of channels, […]
When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and avoiding notorious belly-busters (think alcohol, soda, and sugar), certain foods are particularly good for shrinking your gut. “If you want […]
The perfect present topper via amazon.com OK, maybe this isn’t a stand-alone gift for your love on Valentine’s Day, but she will be thrilled to receive the durable and stylish charging cable that withstands daily wear and tear. Everyone always needs extra charging cords—and this one is rose gold for your valentine!Buy now For the woman who […]
There are many different varieties of beans—black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein. Two cups of kidney beans, for example, contain about 26 grams (more than 3 cups of cow's milk, which contains 24 grams). And you don't have to make beans from scratch […]
After the new year, people across the country take a breath from the chaos of the holidays to reevaluate their healthy habits, whether it’s choosing to meal prep over turning to Seamless, learning how to be less wasteful or just hitting the gym a few times more frequently. For many people though, 2019 is the […]
Lie faceup with your legs extended and arms on the floor by your sides. Lift both legs up toward the ceiling and lower them halfway, so that they're at about a 45-degree angle. Curl your head up and lift your arms a few inches off the floor, keeping your palms down. Pump your arms up […]
Be a kid again Spotmatik Ltd/Shutterstock Speaking of childhood favorites, if you have little kids in your life, then you have no shortage of opportunities to run around. Be the cool mom or dad (or the favorite aunt or uncle) by joining in on their fun. “Kids move non-stop,” says Steph Wilberding, founder and head […]
Food Fun & News Coke vs. Pepsi is one of the most heated debates in foodie history. We tried these brands, plus six others, in a cola taste test to put this argument to bed. The Coke vs. Pepsi Debate Taste of Home It seems like the Coke vs. Pepsi debate is one that will […]
Taste of Home On a busy night, there’s nothing easier than popping a frozen pizza in the oven. Crispy, cheesy and packed with pepperoni, you can’t go wrong. I mean, you know the saying: There’s no such thing as bad pizza. Taste of Home Or is there? Taste of Home, a sister brand of Reader’s […]
They also have some of the most delicious food. Kiattisak Lamchan/Shutterstock Good customer service can go a long way, especially when you’re hangry and the fast-food line isn’t moving very fast. There is one restaurant where you’re guaranteed to be greeted with a smile and get your food in a timely manner. If you’ve ever […]