If you’re looking for a beginner running watch then you need the Garmin Forerunner 45. It has built-in GPS, a heart rate monitor plus excellent run tracking. It also allows you to set up interval workouts and, with the included Garmin Coach feature, full training plans for 5K, 10K and half marathon races to follow […]
The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But it could be, because every breath you take, every move you make, every bond you break, every step you take (“take” again, lazy from Sting), involves using your […]
Summer is here and we’re spending more time outdoors than ever, which means we should be paying extra attention to our sunscreen game. But accidents happen, and so do sunburns. In the case that you get one, you’d better know which sunburn remedies work best (and which don’t work at all). The internet is saturated […]
As many parents can tell you, a white noise machine can be a godsend when it comes to helping your baby fall asleep. They can also be great at helping parents sleep through baby cries in the middle of the night—not to mention great at muffling other potential sleep-disturbances, such as a partner’s snores, a […]
When gyms closed, many people started running to get in their cardio. So, PSA time: Incorporating a strength workout for runners into your routine is super important. As a longtime running enthusiast, I think it’s awesome to see fresh (and, um, masked) faces on the trails near my home. But one thing I wish I […]
Tamilisa Miner via Getty ImagesGetting kids to wear masks can be a struggle. Paying close attention to fit and comfort can help. When it comes to mask-wearing, parents generally say their kids fall into one of two groups: the my-kid-wears-one-without-much-complaint set, or the my-kid-absolutely-refuses contingent. But what if there is a third option — the […]
For many folks recovering from alcohol abuse and trying to avoid drinking, the isolation of quarantine and the constant barrage of new things to be upset about this year presents some unique challenges: In-person support is compromised, routines are out the window, and the deluge of happy hour content from people crushing #quarantinis like they’re […]
The arrival of summer weather might make you rethink the cozy knits you’ve been wearing since the start of quarantine, and just in time, Amazon’s first Big Style Sale has lots of enticing deals on summer activewear to take advantage of. The retailer is offering new markdowns every day—up to 50% off—on tons of fashion […]
For Black people, coping is a fraught and unceasing endeavor, especially right now. It includes the complex emotions that come from witnessing the deaths of George Floyd and the countless other folks who’ve lost their lives at the hands of the state. But it also includes fears of the new coronavirus pandemic. It might involve […]
The best bike for you With bike shops reporting anywhere from a 30 to 600 percent increase in sales this year, compared to last, it’s clear that people are turning to two-wheelers to get around and stay active while socially distancing. But considering many bikes can cost $ 1,000 or more, how do you know […]
The Baking Bible If you’re a total newbie when it comes to baking, this cookbook is what you need. It covers absolutely everything you need to know about baking, from how to make foolproof pies to flawless pastries and more, with a delicious result every time. Why it made our list: It’s ideal for those looking […]
If your at-home workout routine has been feeling a little stale, adding the best butt workouts at home to your mix can be just what you need to feel ready to tackle your next strength training session. Your butt muscles are among the largest in your body, and the best butt workouts out there will […]
When it comes to dressing down for a long weekend on the couch (or an energizing Vinyasa flow), a pair of yoga pants is second to none for comfort and a streamlined, yet not overly constrictive, fit. Unsurprisingly, there are plenty of moments when we’d rather binge a string of Hulu episodes than contort ourselves […]
Good for: The fitness aficionado who loves to snack throughout the day. Why it’s worth it: Gainzbox is a subscription box that’s tailored to the everyday athlete. Each month, the brand sends out a curated selection of four to six pieces of fitness tanks and tees, equipment (from weights to resistance bands), and supplements and […]
For the first two months of the new coronavirus quarantine, I’d go for a walk about once a week. I’d take out the trash and do a swift anxiety-riddled loop around the block. I soon realized, though, that New York City’s rapidly growing death toll coupled with the crowded streets made me feel safest inside. […]