Fitness

Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer whose clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]

Fitness

Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer Jeanette Jenkins

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to do tons of moves using just their weight. They’re also great for challenging your core. Yet their versatility can make them intimidating. With so many unique […]

Fitness

11 Kettlebell Core Exercises

The kettlebell is well known as a tool for building strength and power. You've probably used it to do exercises like squats, lunges, deadlifts, cleans, snatches, and swings, with the goal of training your lower body, back, and shoulders. But something you may not consider is that a lot of kettlebell moves also make great […]