Food & Nutrition

The Vegan Diet: What You Need To Know

There are many good reasons to switch to a completely plant-based diet, with concerns over animal welfare and the hefty environmental cost of the meat industry being two of the most common. Even if you don’t go completely vegan, eating a plant-based diet most of the time is likely to improve your health by increasing […]

Food & Nutrition

How Long Is It Safe to Stay on the Keto Diet?

This high-fat, low-carb eating plan has its fans—and detractors. Here’s what the experts say about eating keto for the long-term. Chutima Chaochaiya/Shutterstock The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in the long-term? Here, what researchers and doctors want you to know. What is the […]