Food & Nutrition

A Registered Dietitian’s 4 Simple Tips for Not Feeling Super Stressed About Food During the Holidays

This may sound a little woo-woo—especially because we’re constantly being told that we have to listen to external cues when figuring out what to eat—but I can tell you from my experience as a dietitian that it’s a strategy that has helped people have more peaceful relationships with food in lots of different circumstances. During […]


Dietitians Wendy Lopez And Jessica Jones Are Making Health And Wellness Accessible

Preserving cultural ties to food while making it a bit healthier is paramount for registered dietitians Jessica Jones and Wendy Lopez. They understand the importance of maintaining the texture and flavor of your grandmother’s mac ’n’ cheese recipe — even if you’re creating a “cheese” sauce from cashews, sweet potatoes and nutritional yeast because you […]