Food & Nutrition

What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier

What Is the ‘Blue Zone’ Diet? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What Is the ‘Blue Zone’ Diet? A Nutritionist Explains the Eating Plan That May Help You Live Longer and Healthier this link is to an external site that may or may not […]

Food & Nutrition

So, You Want to Try Intuitive Eating But If You’re Being Honest You Still Want to Watch Your Weight. What to Do?

Intuitive eating is a hot topic right now. I’m guessing that someone in your circle sent or shared with you the popular New York Times op-ed titled, Smash the Wellness Industry. (If not, READ. IT. NOW.) The author talks about how she was sick of seeing powerful, smart, feminist-identifying women—including herself—fall for pseudoscientific “wellness” claims […]

Food & Nutrition

13 Popular Foods People Hated Eating 100 Years Ago

Cabbage Volodymyr Shtun/Shutterstock People have been eating cabbage as long as they’ve known of its existence, but it was never considered a truly sought-after food in the United States until recently. As Americans have imported more and more international cuisines, we’ve discovered the joy of traditional recipes based around the veggie, like kimchi, sauerkraut, steamed […]