Food & Nutrition

13 Genius Tricks to Guarantee You’ll Drink Enough Water

Switch out dehydrating drinks for water Nicole Fornabaio/Rd.com, iStock/Hyrma “Caffeinated beverages and sugary sodas will reduce your body water,” says Larsen. “Caffeine will stimulate your kidneys to excrete water, and sugary soda will pull water from your surrounding tissue to dilute the concentrated sugar in soda, thereby reducing your hydration. Neither are recommended to keep […]

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NHS 'no chance of training enough staff'

The NHS in England has no chance of training enough GPs and nurses to solve the shortages it faces, experts say. A report by three leading think tanks predicts that in the next five years nurse shortages will double and GP gaps nearly treble, without radical action. The Nuffield Trust, Health Foundation and King’s Fund […]