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‘I was addicted to exercise’

When does something healthy, such as exercise, become an unhealthy obsession? And can apps make things worse? Sprinting around trees, fallen leaves crunching underfoot, Valerie Stephan looks focused and peaceful on her morning jog. “When I run, I feel like I’m achieving something,” the amateur athlete says. “I’m getting faster, stronger. It’s like a series […]

Health

The Problem With Suggesting Exercise For Depression

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