Late-Day Exercise: Can It Cause Insomnia?

Does exercise late in the day cause insomnia? Answer From Edward R. Laskowski, M.D. Regular exercise reduces stress and anxiety, and generally improves sleep. But for some people, exercising within a few hours of bedtime may cause problems getting to sleep. Keep in mind, everyone’s different. For some people, late-day exercise isn’t a problem. It […]


Why Zumba Is Insanely Good Exercise

Why the Zumba Workout Is Insanely Good Exercise – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Why Zumba Is Insanely Good Exercise this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness –