Food & Nutrition

A Registered Dietitian’s 4 Simple Tips for Not Feeling Super Stressed About Food During the Holidays

This may sound a little woo-woo—especially because we’re constantly being told that we have to listen to external cues when figuring out what to eat—but I can tell you from my experience as a dietitian that it’s a strategy that has helped people have more peaceful relationships with food in lots of different circumstances. During […]