One of the best things about doing compound exercises, or moves that recruit more than one muscle group at a time, is that you're often working your abs and entire core without even realizing it. You don't always have to feel your abs burning to be working them, which is great. But just like any […]
When it comes to exercising, it pays to work your butt off. It also pays to work your butt. Period. As one of the biggest muscle groups in your body, your glutes plays several important roles, including stabilizing your hips, back, and lower half, and powering your entire body through both difficult workouts and everyday […]
Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 2.5m Instagram followers, double-tapping on the delicious quickfire recipes he uploads, all of which remove any excuse to reach for the takeaway menu and dial up a greasy curry ever again. And even […]
When you’re trying to build muscle, what you do in the kitchen is just as important as what you do in the gym. This high-protein meal planner is taken from the New Body Plan Plus, which along with this gym training plan for building muscle helped Men’s Fitness editorial director Joe Warner to build a […]
Hundreds of conspiracy theorists in Washington state gathered Friday to protest against vaccinating kids. Approximately 700 people gathered for a public hearing in Olympia to oppose a bill that would put more requirements on families attempting to back out of mandatory vaccinations for children, The Washington Post reported. The bill would specifically make it harder […]
In a new interview alongside wife Hailey for the March issue of Vogue, Justin Bieber made a pretty shocking revelation about his health: He was misusing Xanax a few years ago. "I found myself doing things that I was so ashamed of, being super-promiscuous and stuff, and I think I used Xanax because I was […]
Media playback is unsupported on your device All graphic images of self-harm will be removed from Instagram, the head of the social media platform has told the BBC. The move comes after the father of 14-year-old Molly Russell, who took her own life in 2017, said Instagram had “helped kill” his daughter. Molly’s family found […]
Never worry about gross-looking guac again. Magdanatka Guacamole is both delicious and chock-full of health benefits. It’s the perfect topping for nachos, burritos, and BLT sandwiches, well worthy of those extra couple bucks at Chipotle. In case you needed more reasons to eat your guac, avocados are packed with these powerhouse health benefits you never knew about. But […]
Former Miss Universe Dayanara Torres recently shared scary news with her fans on Instagram: She’s being treated for melanoma, the most deadly form of skin cancer. Torres talked about the news in Spanish in the video post, but also wrote about her experience in English in the caption. "Today I have some sad news… I […]
Parenting in age of iPads and “Fortnite” comes with a special challenge known as screen time. The American Academy of Pediatrics recommends placing “consistent limits” on kids’ consumption of digital media, but exhausted parents have trouble making this work at times. With that in mind, we’ve rounded up 45 funny and too-real tweets from parents […]
Ladies, you may want to swap out your morning cup of coffee for an alternative hot beverage. David Pitman/Shutterstock Making smart choices about your diet can go a long way toward lowering your risk of breast cancer. Now it looks like choosing the right beverage can also help: Women who sip green or oolong tea […]
Woman with Spina Bifida Competes in Races on Crutches – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches this link is to an external site that may […]
Celebrity trainer Ron “Boss” Everline has a core exercise challenge for you, and spoiler: it’s much harder than it looks. The founder of the Just Train fitness brand, whose famous clients have included Christina Milian, Kevin Hart, and Ne-Yo, among others, posted an Instagram video on Tuesday of him demoing what he dubs the “hardest […]
The Viral Amazon Coat That Will Save You from the Polar Vortex – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The Viral Amazon Coat That Will Save You from the Polar Vortex this link is to an external site that may or may not meet accessibility […]
Celebrity trainer Erin Oprea is a big fan of no-equipment exercise that can be tackled at home in minimal time. Through Instagram videos that are as entertaining as they are inspiring, the Nashville-based trainer to Carrie Underwood and Kelsea Ballerini has shown us how to work our glutes, our legs, and our entire bodies with […]