Now that the weather is (hopefully) warming up in your neck of the woods, the concept of exercising outdoors is finally appealing again. For your next outdoor workout, consider a four-part circuit that trainer Erin Oprea recently posted on Instagram. On Monday, the Nashville-based author of The 4×4 Diet shared an Instagram video of her […]
If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer whose clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]
Claudia Mata on Launching Vertly, Her CBD-Infused Beauty Line – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Woman Went From Fashion Editor to Trendsetting CBD Entrepreneur this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) […]
Most nurses don’t get selfie requests from patients. Or go for a run both before and after a 10-hour shift. Or, you know, finish second in one of the world’s most prestigious marathons. But Sarah Sellers isn’t like most nurses. The 27-year-old stunned the running world last April when she finished second in the Boston […]
Lunges are right up there with squats on the list of Best Exercises You Can Do. Not only does the lunge work your entire lower body and core, but it’s also super functional—which is just a fancy way of saying that it helps you do everyday movements comfortably. (Think: the lunge position you get into […]
TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to do tons of moves using just their weight. They’re also great for challenging your core. Yet their versatility can make them intimidating. With so many unique […]
Justin Bieber shared an inspiring message about his mental health with his 107 million Instagram followers on Wednesday. The 25-year-old singer posted a photo of one of his therapy sessions on his Instagram Story, giving fans an inside look at his life and journey. “It’s cool to have a healthy mind and healthy emotions,” he […]
By Christine Vestal After securing a hefty financial settlement from Purdue Pharma last month, Oklahoma Attorney General Mike Hunter is training the state’s legal armaments on a much bigger pharmaceutical player: Johnson & Johnson. The company already has become a popular target. Many of the more than 1,600 opioid lawsuits in state and federal courts […]
“Empire” star Taraji P. Henson said she has depression and she’s seeing a therapist about her growing anxiety. In a candid interview with Variety posted Tuesday, the Golden Globe-winning actress delved into the mental health issues she is facing. “I suffer from depression,” Henson said. “My anxiety is kicking up even more every day, and I’ve […]
Plus, how to prevent them from even forming in the first place. andriano.cz/Shutterstock Summer is approaching and soon you may be plagued by pesky red bumps all over your body. No, not mosquito bites—razor bumps. Even if you’re shaving properly and using these methods to prevent shaving hazards like razor burn, you still may find yourself […]
5 Quotes From Carli Lloyd’s New Memoir That Will Inspire You to be Your Best – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Quotes From Carli Lloyd’s Memoir That Will Inspire You to Be Your Best this link is to an external site that may […]
Psychotherapy can often feel like a stabilizing force keeping your life together. But there may come a time when you may not need to go for a while. Or something can happen ― say, your finances take a nosedive or you have to go out of town for an extended period ― making it unfeasible […]
Your glutes are one of the biggest, most powerful muscle groups in your body. But you don’t need to move them very much—or for very long—to challenge them. In fact, you can get a great glute workout by moving your butt just one inch for four minutes. That’s if you attempt a move that Nashville-based […]
The fried chicken chain had a simple reason to change their name—and it’s not what you’ve probably heard. jirayu travel/Shutterstock It’s no secret that KFC sells addictive fried chicken to the masses cooked with a special pressure fryer and a “secret” 11 spice and herb blend. But, the company has changed its name to and from […]
New York’s Rockland County is going to extremes to combat its measles problem: The populous county near New York City is set to declare a state of emergency and bar minors who have not been vaccinated for the disease from public spaces beginning Wednesday. The ban will last for 30 days, or until the minor […]