Fitness

How To Master The Front Raise

How much do you know about your shoulders? Probably not a great deal. It’s fine to admit that, no-one’s expecting you to. The shoulders are there, they do a valuable job, and unless something goes wrong with them it’s easy not to think about them much. Aside from when you’re trying to bulk them up, […]

Beauty

Victoria's Secret Model Slammed for "Fat-Shaming" After Exercising and Eating Fruit in Front of In-N-Out Customers

Victoria's Secret Model Kelly Gale Accused of Fat-Shaming In-N-Out Customers | InStyle.com – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Victoria's Secret Model Slammed for "Fat-Shaming" After Exercising and Eating Fruit in Front of In-N-Out Customers this link is to an external site that may or […]

Fitness

The Internet Is Obsessed With This Diagram for Mastering Front Splits—Here's Why They're Beneficial

Yep, your hips really can bend like that—here's how. Recently, Pinterest has experienced a surge in wellness-related searches, especially for bedtime rituals, biohacks, and self-care, according to a new report. Another buzzy search topic: stretches. In fact, this how-to explainer demonstrating a front split has been pinned over 18,000 times. If you’re thinking your body doesn’t bend that way, you’re not […]