Food & Nutrition

13 Gluten-Free Foods Nutritionists Swear By

Curate Bars Nicole Fornabaio/Rd.com, via curatesnacks.com, iStock Gluten-free (and soy-free) Curate Bars are a brilliant combination of wholesome, nutrient-dense, surprisingly sophisticated ingredients such as Mission figs, balsamic vinegar, quinoa, chia seeds, lavender, pistachios, dark chocolate, almonds, and hazelnuts. They’re filled with protein (up to 6 grams per bar) and are a good source of plant-based […]

Food & Nutrition

The Best Gluten-Free Desserts

Try this recipe: Decadent Chocolate Mousse This avocado and banana-based mousse tastes like the real deal, but it actually significantly reduces the calories, cholesterol, and fat from the usual milk-based version. Top off the chocolaty goodness with a compote made of raspberries, lemon juice, and honey—you won't be disappointed. Ingredients: Raw honey, banana, avocado, cacao powder, vanilla […]

Food & Nutrition

21 Thanksgiving Recipes Even Your Gluten-Free, Vegetarian, and Low-Sugar Guests Can Enjoy

While the list of don’ts can seem daunting, there’s no need to completely sacrifice taste. This low-fiber, nondairy recipe—reprinted with permission from The Culinary Couple’s Creative Colitis Cookbook—is a fun and festive dessert. Ingredients: Flour, confectionary sugar, vegetable shortening, sugar, lemon zest, baking powder, salt, eggs, lemon juice Serves: 12-18 Calories: While The Culinary Couple’s […]