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This Is Your Body On The Keto Diet

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Food & Nutrition

6 Keto Smoothies That Will Keep You Full for Hours

Everyone from Kourtney Kardashian to Halle Berry seems to be embracing the ketogenic diet—along with some respected doctors and registered dietitians, too. And with its purported perks of weight loss without cravings, balanced blood sugar, and improved focus, who wouldn’t be intrigued? But this low-carb, moderate-protein, high-fat way of eating leaves little room in someone’s […]