12 Proven Steps to Truly Forgive Anyone for Anything

Relationships Robert Enright, PhD, is a pioneer in the scientific study of forgiveness. Here, he breaks down his four-phase model that has helped countless patients overcome anxiety, depression, and resentment, by allowing them to truly forgive.  Know that forgiveness is available to everyone klublu/Shutterstock Everyone has someone who’s wronged them in one way or another—be […]


13 Things Scientifically Proven to Make You More Attractive

Be kind Olena Yakobchuk/Shutterstock When it comes to attraction, it’s definitely not all about looks. As in the Gwyneth Paltrow movie Shallow Hal, good people often seem more attractive. “The ‘halo effect’ suggests that those who are perceived as physically attractive are also perceived as having socially favorable personality traits like kindness,” Dr. Beall says. […]


How to Get Rid of Blackheads: 13 Proven Tricks

Consider tea tree oil 9dream studio/Shutterstock Tea tree oil touts antibacterial, antifungal, and anti-inflammatory properties that make it savior for unblocking sebaceous glands, combating breakouts, and banishing blackheads simultaneously—and that’s not all. For a DIY toning tonic, mix a few drops of tea tree essential oil, apple cider vinegar, and filtered water. Spray directly onto […]


13 Easy (and Scientifically Proven!) Ways to Look Smarter

The science behind perceived intelligence mimagephotography/Shutterstock Sheepishly, Kevin Adkins admits that when he’s insecure, he uses big words to appear smarter. “Only when I need to impress the person,” says the 41-year-old. “Dates with women? Definitely. At the grocery store? Not so much.” Recently, when flirting with a stylist at the barber shop, he asked […]