This Is How Many Squats It Takes to See Results

Keep these factors in mind if you want to see results and strengthen your glutes. Artem Varnitsin/Shutterstock Knowing how to perform squats safely and effectively is key to seeing results. Specifically, if you want to grow your gluteus muscles—commonly called “the glutes”—there are a few important factors to keep in mind. First, Jim White, an ACSM exercise physiologist […]