Fitness

SELF Is Holding a Casting Call for Upcoming Fitness Shoots

SELF is excited to announce an open casting call for the January 2020 New Year’s Challenge, as well as additional upcoming fitness shoots. We’re interested in casting non-model fitness enthusiasts—personal trainers, instructors, athletes, and people who just love exercise and have a consistent workout practice. We’re particularly interested in those who don’t typically see their […]

Food & Nutrition

10 Simple Eating Habits Your 80-Year-Old Self Will Thank You For Having Today

Healthy Eating Kelsey KlossNov 15 Jennifer McCafferyNov 15 How the healthy foods you eat today serve you well into old age. Squeeze in Omega-3s iStock/karandaev Some nutritionists call it the anti-aging fat: Omega-3s help cells function properly, lower cholesterol, and fight inflammation, and in turn can reduce risk of cancer, heart attack, and stroke. A […]

Fitness

How Is Self Love Different From Body Confidence? Iskra Lawrence Explains

We couldn’t have said it better ourselves. If you’ve been paying attention this year, there’s no way you missed the body positivity posts that have been shaking up Instagram, often accompanied by self-love hashtags like #effyourbeautystandards, #honormycurves, and #youareenough. While the dictionary defines ‘self-love’ as a “regard for one’s own well-being and happiness (chiefly considered […]