Food & Nutrition

A Salmonella Outbreak Linked to Raw Turkey Made 164 People Sick. How Worried Should You Be About Thanksgiving?

Here’s something you definitely don’t want on your Thanksgiving menu. Just before Thanksgiving, the Centers for Disease Control and Prevention (CDC) is reporting that there have been additional Salmonella infections in an ongoing outbreak linked to raw turkey, and certain ground turkey products have been recalled. The outbreak dates back to November 2017, according to […]

Food & Nutrition

8 Things You Should Never Do While Taking Apple Cider Vinegar

Take swigs of it Michelle Lee Photography/Shutterstock Even when it’s diluted, apple cider vinegar is still an extremely acidic substance. “Because of its highly acidic nature, ACV… can damage your tooth enamel,” says Caitlin Hoff, a health and safety investigator for consumersafety.org. To keep the vinegar from wearing on your tooth enamel, don’t just sip […]

Fitness

Why You Should Try Adding a Resistance Band to Your Treadmill Workout Like Nina Dobrev

Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is super badass and she loves athletic training,” Samuel tells SELF. “I give her very athletic workouts that I would give an actual [pro] athlete.” […]