Food & Nutrition

Healthy Cooking on the Cheap: Butternut-Squash Gnocchi, Kabocha-Squash Curry, and Crock-Pot Lentil Soup

Dust off your slow-cooker this week! Stir up delicious Crock-Pot lentil soup, full of nutritious vegetables and sweet potato chunks. Add some crusty bread and you’ll have a tasty fall meal that will keep you warm as temperatures dip. Also this week, experiment with squash! Try a bright-orange kabocha squash in a spicy Thai curry […]

Food & Nutrition

12 Healthy Soup Recipes

This Vietnamese beef-noodle soup is low in fat and packed with iron, which keeps you energized and focused. Ingredients: canola oil, ginger, onion, beef broth, star anise, cinnamon stick, fish sauce, sugar, black pepper, flank steak, dried flat rice noodles (banh pho), scallions, fresh mint, mung bean sprout, dried Thai chile Calories: 339 per 1 […]