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I Thought Traveling To Colombia For Plastic Surgery Would Make Me Happy. Here’s What Happened Instead.

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Health Editors Tested This Meghan Markle-Loved Footwear Brand—Here’s What We Thought

Health Editors Test and Review Rothy’s Flats and Sneakers – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Health Editors Tested This Meghan Markle-Loved Footwear Brand—Here’s What We Thought this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]

Food & Nutrition

14 Healthier Ingredient Substitutions You Never Thought to Try

Healthy Eating Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. For healthier hamburgers Pachai Leknettip/Shutterstock Substitute: Beans, oats, and veggies for red meat. Why: Use one ounce of ground beef per patty, and replace the rest with […]

Food & Nutrition

10 Unhealthy Habits That Are Worse for You Than You Thought

Everyday Wellness It’s not too late to reverse your worst habits (stopping smoking, drinking, over-eating, and more) and immediately start living a happier, healthier life. Snacking when you’re not hungry istock/Gewitterkind Losing touch with your body’s natural hunger and satisfaction signals can lead to chronic overeating and unhealthy extra pounds—which increases your risk for diabetes, […]