Food & Nutrition

27 Healthy Breakfast Recipes You Can Use Today

Eat half a grapefruit twice a week iStockphoto/Thinkstock Grapefruits are loaded with folate, found to significantly reduce the risk of stroke. However, be cautious if you’re taking regular medications. Grapefruit and its juice can interact with medications that have to be processed through the liver. Check with your doctor about any possible interactions between grapefruit […]

Food & Nutrition

10 Simple Eating Habits Your 80-Year-Old Self Will Thank You For Having Today

Healthy Eating Kelsey KlossNov 15 Jennifer McCafferyNov 15 How the healthy foods you eat today serve you well into old age. Squeeze in Omega-3s iStock/karandaev Some nutritionists call it the anti-aging fat: Omega-3s help cells function properly, lower cholesterol, and fight inflammation, and in turn can reduce risk of cancer, heart attack, and stroke. A […]


Why Are So Many More Children Being Diagnosed With ADHD Today?

ADHD, or attention-deficit/hyperactivity disorder, is one of the most common mental health conditions among children in the U.S. And the diagnosis rate of this brain disorder—characterized by a difficulty focusing attention, restlessness, and impulsive behaviors—appears to have increased over the past 20 years, according to a new study published in JAMA. The study is based […]