Beauty

Jennifer Lopez’s Trainer Explains How She Got Her Incredible Body: ‘She’s Got Crazy Discipline’

Jennifer Lopez’s Trainer Explains How She Got Her Incredible Body: ‘She’s Got Crazy Discipline’ – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jennifer Lopez’s Trainer Explains How She Got Her Incredible Body: ‘She’s Got Crazy Discipline’ this link is to an external site that may or […]

Fitness

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’

Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’ this link is to an external site that may or […]

Fitness

A 7-Minute Abs Workout From Celebrity Trainer Erin Oprea, Personal Trainer to Carrie Underwood

Celebrity trainer Erin Oprea loves to turn fitness “into a game or into a party,” the Nashville-based trainer to Carrie Underwood, Kacey Musgraves, Kelsea Ballerini, and Jana Kramer, among others, tells SELF. And in a new seven-minute workout released today in collaboration with STRONG by Zumba, Oprea applies that philosophy to a series of core […]

Fitness

Work Your Entire Core With This Stability Ball Exercise From Celebrity Trainer Astrid Swan

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Celebrity trainer Astrid Swan, NASM-certified personal trainer whose clients include Julianne Hough, Shay Mitchell, and Alicia Silverstone, recently posted an Instagram video of a challenging two-part stability ball move that zeros in on your core and targets essentially every part […]

Fitness

Work Your Core and Upper Body With This 5-Move TRX Circuit From Celebrity Trainer Jeanette Jenkins

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to do tons of moves using just their weight. They’re also great for challenging your core. Yet their versatility can make them intimidating. With so many unique […]

Fitness

A Full-Body HIIT Workout You Can Do in Under 15 Minutes From Celebrity Trainer Jeanette Jenkins

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old niece, Lexi Jenkins, smiling as they moved through a high-intensity interval training (HIIT) workout together. “[Lexi] is an incredible athlete so this was an opportunity […]