Food & Nutrition

The Vegan Diet: What You Need To Know

There are many good reasons to switch to a completely plant-based diet, with concerns over animal welfare and the hefty environmental cost of the meat industry being two of the most common. Even if you don’t go completely vegan, eating a plant-based diet most of the time is likely to improve your health by increasing […]

Food & Nutrition

Tofurkey Is a Vegan Meat Substitute That's Supposedly Like Turkey—but Is It Actually Good for You?

With a sausage-stuffed bird at the center of the table, Thanksgiving dinner is like the Super Bowl of meat-eating holidays. Thankfully, that doesn’t mean vegetarians and vegans are limited to side dishes. To replace the star of the feast, there’s tofurkey, a meat-free option that ends up on many turkey day menus. But what exactly is in this weirdly […]