Beauty

Bye, Chicken Skin! 8 Ways to Finally Get Rid of Those Little Red Bumps on Your Arms

Beauty For anyone suffering with red, itchy, bumps that never go away, it’s time to test out one of these effective treatments. Your only regret will be wishing you’d known about them sooner! Understanding keratosis pilaris iStock/russaquarius Chicken skin, officially known as keratosis pilaris, is a very common, harmless, genetic condition that causes small, hard, […]

Fitness

11 Ways You’ve Been Swimming All Wrong

Not the same old stroke Chances are if you took swimming lessons as a child you learned techniques that can actually slow you down in the water. That’s right: Thanks to technological advances that now allow experts to view athletes underwater—not to mention elite athletes themselves, who are continually showing us new world-class techniques—we’re rethinking […]