Food & Nutrition

9 Ways You Can Literally Lose Weight In Your Sleep

Shut off all screens iStock/Vasileios Economou Before you get ready for bed, shut down all bedroom electronics. Manchester University researchers found that short-wavelength blue light, which is emitted tablets and smartphones, disrupts the body’s production of melatonin and, as a result, could disrupt metabolism. Set yourself a cut-off for before-bed television time, too. Singapore researchers […]


13 Easy (and Scientifically Proven!) Ways to Look Smarter

The science behind perceived intelligence mimagephotography/Shutterstock Sheepishly, Kevin Adkins admits that when he’s insecure, he uses big words to appear smarter. “Only when I need to impress the person,” says the 41-year-old. “Dates with women? Definitely. At the grocery store? Not so much.” Recently, when flirting with a stylist at the barber shop, he asked […]