Fitness

A 4-Move Upper-Body Kettlebell Workout for Your Arms, Back, and Shoulders

Workouts don’t need to be complicated to be effective. Seriously. And this four-move upper-body kettlebell workout, created by personal trainer Samantha Ciaccia, M.S., P.A.-C., C.S.C.S., is pretty solid proof. The workout targets your arms, shoulders, and back by alternating between exercises meant to train power (using quick, explosive movements) and ones that focus on muscular […]

Fitness

A Simple Belly-Blasting Workout

Lie on your back with knees bent to 90-degree angles. Flatten your lower back against a mat and straighten your arms by your sides, lengthening your fingertips. Press the backs of your shoulders against the mat, and slide them down away from your ears. Inhale as you lower your toes toward the ground, then exhale […]

Beauty

Kaley Cuoco Uses Painful Cupping and Scraping Therapies for Workout Recovery—Here’s What That Means

Kaley Cuoco Uses Cupping and Scraping for Workout Recovery – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Kaley Cuoco Uses Painful Cupping and Scraping Therapies for Workout Recovery—Here’s What That Means this link is to an external site that may or may not meet accessibility guidelines. […]