Fitness

Exercising After Coronavirus Recovery: How Complications of COVID-19 Can Affect Your Workouts

Another possibility, even in not-so-sick cases of COVID-19, is adult-onset asthma. Other viruses are known to trigger the breathing condition in people who’ve never had it before, so it’s possible COVID-19 can do likewise, says Prescott. If that’s the case, you might start to experience chest tightness, wheezing, coughing, or shortness of breath, especially during […]

Fitness

11 Best Leg Workouts for Women

The best leg workouts are ones you’ll actually do—and for many people, that means making your lower-body workouts fresh and exciting. Doing the same old exercises for the same number of reps and sets can get boring, fast. If you find yourself losing interest in your same old leg workout, we have the solution for […]

Fitness

Shauna Harrison Basically Lives in These Leggings for Chill, Not-So-Chill, and Hard AF Workouts

Although I get awkwardly uncomfortable and squeamish when someone classifies me as an “expert” in any of the subjects I have actually studied or racked up 10,000-plus hours practicing (like fitness, yoga, public health, wellness), there is one topic in which no amount of imposter’s syndrome could ever shake my confidence. And no, it’s not […]