Food & Nutrition

The 25 Best Frozen Foods You Need from Trader Joe’s

Just when you thought Trader Joe’s couldn’t get any better—you walk down the frozen food aisle. Here’s what to look for!

Cauliflower Pizza Crust

Cauliflower Pizza CrustCourtesy Trader Joe's

Low-carb eaters, Trader Joe’s has your best solution to that pesky pizza problem: Pick up this cauliflower pizza crust, and you can have your slice any day you want. One-sixth of a pizza is only 80 calories and 17 grams of carbs. There’s no need to pre-bake or thaw this crust either. The low-carb veggie crust can go from freezer to topping station to oven in minutes.

Shiitake Mushroom Chicken

Shiitake Mushroom ChickenCourtesy Trader Joe's

Juicy dark-meat chicken and hearty mushrooms mingle with crisp edamame and snappy green beans for a budget-friendly (a bag with four servings is just $ 5) weeknight dinner. The chicken mixture cooks quickly and can be served with whole-grain brown rice for a reasonably healthy fast food-like dinner. Indeed, despite a soy sauce-based glaze, this frozen mixture manages to maintain reasonable sodium levels. That’s not something you can say for your average takeout option. Find out the things Trader Joe’s employees want you to know.

Frozen Veggie Burgers

Hi Protein Veggie BurgerCourtesy Trader Joe's

If you picture stale, flavorless pucks when you think of frozen veggie burgers, Trader Joe’s options will surprise you. “I love stocking up on frozen veggie burgers from Trader Joe’s. My favorites are the Quinoa Cowboy, Vegetable Masala, and Thai Sweet Chili,” says Lainey Younkin, MS, RD, LDN, a registered dietitian and nutritionist in Boston. “Their first ingredients are whole foods like potatoes, rice, and quinoa. The Quinoa Cowboy burger has 5 grams of protein, 6 grams of fiber, and only 12 percent of your daily value of sodium, which is low for frozen foods.”

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