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This week, Zappos is celebrating its 20th birthday (which, frankly, makes us feel old) with a big sale on clothing, shoes, and accessories—mazel! Being creatures of habit here at SELF, we beelined straight to the sneaker section, though if you’re shopping for a new pair of running or trail shoes, we imagine you might be […]
There are some things it’s impossible for a man to do: lick your own elbow, sneeze with your eyes open, or tickle yourself. But one thing you can do is give yourself a sports massage without having to pay a professional masseuse, thanks to the foam roller. Foam rolling – or self-myofascial release, as it’s […]
We all go into workouts with our own set of goals and expectations, and most of us have wondered how often you should work out. Maybe you run for the mental health benefits. Maybe you lift for the gainz. Maybe you love the serenity of yoga and the aggression of boxing. It's great to hone […]