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When I think about having a normal relationship with food (by which I mean a relationship that's mostly uncomplicated by diet culture's rules), I think about housemates I used to live with when I was younger. Back then, when I was struggling with my body image, I was always envious of the girls I lived […]
Chicken is an ideal base for a solid weeknight dinner: Fast, economical, nutritious, and filling. But it’s pretty common to get bored with a lackluster rotation of healthy chicken recipes. “A lot of people get kind of chicken-breasted out at some point,” Rachael Hartley, R.D., certified intuitive eating counselor and owner of Rachael Hartley Nutrition, […]
Not too long ago, the only kind of milk you could pour into your coffee came from cows. Then an influx of plant-based milks hit the market—from almond and cashew milk to pea milk, soy milk, and flax milk. These non-dairy milks keep spiking in popularity, as more consumers are opting to reduce or eliminate animal products from their meals. […]