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To the untrained eye the good morning exercise looks like a chiropractor’s nightmare. You bend over with a barbell balanced across your shoulders, then snap back to standing. You may have even winced at that description. However, when done with solid spinal alignment and perfect form, the good morning can be a great move for […]
3 Easy Ways to Fix Your Form on a Rowing Machine – Health Close Explore Health Profile Menu Follow us Let’s block ads! (Why?) Fitness – Health.com Get SMS UpdatesSignup Now and Receive Special Offers and Other Promotions Related to Health and Wellness.We respect your privacy – you can unsubscribe at any time by sending […]
Health Lauren CahnDec 14 This is the time of year everyone’s thoughts turn to fitness. Get—and stay—in the best shape of your life with the top tips from the fittest fitness experts. Focus on fitness, not hotness Courtesy Meghan Kennihan Improving performance, strength, speed, flexibility and/or consistency is more effective than constantly weighing yourself or […]