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Between the expertly curated playlists, the sleek spaces, and the killer workouts, I have to admit: I'm a sucker for trendy group fitness classes. And considering how many new classes continue to pop up (and fill up), I'm definitely not alone. Personally, I love that classes save me the effort of planning my own workouts—I […]
The great charm of bodyweight exercises is that you can do them anywhere, so your fitness routine need never be interrupted by travel or those days where you don’t have the time or resolve to make it to the gym. The biggest downside of bodyweight training is, however, that you are limited in the amount […]
In case you haven't heard, fall is here which means it's the best time for all things cozy and pumpkin-flavored. It's also the best time to head out into nature for some seriously killer views. Whether you want to check out the changing leaves in a woodsy destination like the Adirondacks or lie under the […]