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As the worst member of the third grade soccer team and someone who manages to trip and fall frequently (even on flat ground), I’ve long considered myself a pretty uncoordinated person. It’s something I’ve learned to accept—and even laugh about—yet it’s still frustrating when I realize my natural klutziness holds me back, especially when it […]
It’s been nearly four years since Julie Ertz and her teammates won the 2015 FIFA World Cup, defeating Japan in a high-octane showdown to secure the first title for U.S. Women’s Soccer Team since 1999. Ertz (née Johnston), who then, at 23, was the second-youngest player on the winning squad, served no small role. She […]
Most stress-fighting solutions revolve around calming yourself down, breathing deeply and perhaps even listening to the gentle tones of whale song. However, sometimes this isn’t going to cut it, and the best option is to hit or hurl something as hard as possible until exhausted. The medicine ball slam is therefore not only an excellent […]