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Exercising makes you feel good. Helping others makes you—and of course, others—feel good, too. So on this Giving Tuesday, the annual international day of charitable giving that falls five days after Thanksgiving, why not combine the two? Here, we’ve rounded up 10 ways that fitness enthusiasts can use their passion for exercise to pay it […]
In an ideal world, we’d all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. The good […]
Diet & Weight Loss Susannah BradleyNov 19 A new year is upon us and with it, a chance to renew our resolve to live well, be healthy and strive for deeper, more meaningful connections. Here’s a look at some popular New Year’s resolutions, with tips for making them stick. Get in shape mazur serhiy/Shutterstock Good […]