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Keep these factors in mind if you want to see results and strengthen your glutes. Artem Varnitsin/Shutterstock Knowing how to perform squats safely and effectively is key to seeing results. Specifically, if you want to grow your gluteus muscles—commonly called “the glutes”—there are a few important factors to keep in mind. First, Jim White, an ACSM exercise physiologist […]
Russell Bateman's Skinny Bitch Collective Used Kenyans as Props – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya Workouts this link is to an external site that may or may not meet accessibility […]
It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is complete without at least one leg-focused workout a week. So to ensure you’re never struggling for ideas of exercises to do on leg day, we spoke to Andy Page, strength and conditioning […]