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15 Transformations That'll Inspire You to Start Lifting Weights – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 15 Transformations That'll Inspire You to Start Lifting Weights this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness […]
Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range of other exercises. And of course, if you’re physique training, wide shoulders are a key part of a V-shaped torso. If you’re hoping to sculpt cannonball shoulders then check out […]
Welcome to SELF's New Year's Challenge for 2019! Below you'll find the official workout calendar—think of this as your complete schedule of events for every single workout you'll be doing this month. Every strength workout in this challenge was designed exclusively for SELF by Alyssa Exposito, a top trainer based in New York City. If […]