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As we all know, one of the reasons that spiders are so scary is the bulging biceps they boast at the top of each of their eight legs. So you can hide and hope not to come across an arachnid, or you can fight fire with fire by bulking up your own biceps using the […]
Keep these factors in mind if you want to see results and strengthen your glutes. Artem Varnitsin/Shutterstock Knowing how to perform squats safely and effectively is key to seeing results. Specifically, if you want to grow your gluteus muscles—commonly called “the glutes”—there are a few important factors to keep in mind. First, Jim White, an ACSM exercise physiologist […]
Anyone else not sleeping, like at all, right now? Yeah, you’re not alone. Between the stress and fear that so many of us are feeling, to the complete blow to our usual routines, a lot of us are losing sleep right now. We can’t fix everything keeping you up at night, but we can offer […]