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When I was 14 years old, I accompanied my dad to see a registered dietitian. He wanted to learn how he could manage his diabetes by improving his dietary habits. As soon as I saw the food models in the dietitian’s office—a glass of milk, green peas, and a bowl of rice—I felt a deep […]
Healthy Eating Think those labels on your package are self-explanatory? Not so fast. Those word and numbers aren’t always what they appear. You assume fat- and sugar-free products are healthy iStock/john shepherd Depending on your dietary needs, cutting back on sugar or fat could help you reach your health goals. But be careful: Reduced-fat products […]
Conditions Garlic’s health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but many people pass because of the garlic-breath effects. These natural remedies ought to help out. Eat parsley mrkornflakes/Shutterstock “Sulfur compounds in garlic are released not only in the mouth, but also in the gut, from which they seep into […]