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Fewer than half of US adults met aerobic activity guidance: what the latest figures show
New national survey data show a participation gap, but the figures measure leisure-time activity and should not be turned into a judgement about individuals.
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How to add everyday movement to a busy day
Simple ways to find realistic movement opportunities at home, at work and while travelling without needing a perfect workout.
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How to build a walking routine that is realistic and sustainable
A flexible way to choose routes, pace and frequency while accounting for safety, access and changing energy.
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How to break up long periods of sitting and screen work
Practical prompts for changing position and adding comfortable movement during desk-based days.
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How to create a sleep-friendly evening routine
A calm, flexible way to prepare for sleep without turning bedtime into a rigid performance test.
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How to adapt movement to your energy, access and ability
A practical framework for choosing inclusive movement without comparing your body or circumstances with someone else’s.
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