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More than a billion people live with a mental health condition: what the latest global update shows
WHO's latest overview describes substantial mental-health needs alongside persistent gaps in funding, workforce and community-based care.
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How to build a realistic mental wellbeing routine
A flexible approach to rest, connection and daily structure without turning wellbeing into another performance target.
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How to talk about mental wellbeing at work
A practical guide to planning a workplace conversation, asking for specific support and protecting personal boundaries.
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How to set healthier boundaries with health news and social media
Stay informed without letting alerts, alarming headlines and endless scrolling take over the day.
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Small, realistic ways to strengthen social connection
Practical ideas for creating regular, meaningful contact without forcing constant social activity.
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When everyday self-help is not enough: finding the next level of support
How to recognise when general wellbeing tips are no longer enough and prepare to seek appropriate professional support.
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