Recent work
Ten questions to ask before believing a new health study
A practical checklist for judging a study claim before sharing it or allowing it to change a health decision.
Why health and treatment headlines change over time
New findings, better methods and different questions can change the story without proving that science cannot be trusted.
Understanding levels of health evidence without using a simplistic hierarchy
Why different research designs answer different questions and why quality matters as much as the label.
How to read a health study: start with the methods, not the headline
A practical guide to study design, participants, comparisons, outcomes and the limits of a single result.
Relative risk and absolute risk: how to read the difference
Understand why a large percentage change can describe a small real-world difference, and which numbers to request.
How to adapt movement to your energy, access and ability
A practical framework for choosing inclusive movement without comparing your body or circumstances with someone else’s.
How to create a sleep-friendly evening routine
A calm, flexible way to prepare for sleep without turning bedtime into a rigid performance test.
How to break up long periods of sitting and screen work
Practical prompts for changing position and adding comfortable movement during desk-based days.
How to build a walking routine that is realistic and sustainable
A flexible way to choose routes, pace and frequency while accounting for safety, access and changing energy.
How to add everyday movement to a busy day
Simple ways to find realistic movement opportunities at home, at work and while travelling without needing a perfect workout.