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Fewer than half of US adults met aerobic activity guidance: what the latest figures show
New national survey data show a participation gap, but the figures measure leisure-time activity and should not be turned into a judgement about individuals.
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How to add everyday movement to a busy day
Simple ways to find realistic movement opportunities at home, at work and while travelling without needing a perfect workout.
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How to build a walking routine that is realistic and sustainable
A flexible way to choose routes, pace and frequency while accounting for safety, access and changing energy.
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