Food & Nutrition

Creatine Supplements 101: Benefits, Side Effects And More Common Questions Answered

Creatine closely follows whey protein in the list of most popular sports nutrition products. It’s convenient, it’s backed up by thorough research and it’s a valuable part of nutrition for plenty of athletes – but it also commonly features in health scare stories. It’s been blamed for everything from shortening your temper and bloating your […]

Food & Nutrition

Do Beetroot Supplements Work? Yes!

When you’re looking at the cutting edge of sports science for ways to improve your performance, there are some things you might expect to come across. Advanced shoes containing carbon plates, for example, or ingenious carbohydrate supplements that form a gel when they come into contact with stomach acid to make them easier to digest. […]