Recent work
How to create a sleep-friendly evening routine
A calm, flexible way to prepare for sleep without turning bedtime into a rigid performance test.
How to break up long periods of sitting and screen work
Practical prompts for changing position and adding comfortable movement during desk-based days.
How to build a walking routine that is realistic and sustainable
A flexible way to choose routes, pace and frequency while accounting for safety, access and changing energy.
How to add everyday movement to a busy day
Simple ways to find realistic movement opportunities at home, at work and while travelling without needing a perfect workout.
How to recognise nutrition misinformation before it shapes your choices
A five-step check for miracle claims, weak evidence, hidden selling and advice that ignores individual needs.
Budget-friendly food shopping without diet culture
Practical ways to plan satisfying food, compare value and reduce waste without labelling foods or people as good and bad.
Flexible meal planning for busy weeks
A low-pressure method for planning useful meals, reducing decision fatigue and adapting when the week changes.
How to build a balanced everyday meal without chasing perfection
Use flexible food-group principles to assemble satisfying meals that respect culture, budget, access and appetite.
How to read food labels without getting lost in marketing claims
A clear way to compare ingredients, portions and nutrition information while keeping the whole eating pattern in view.
When everyday self-help is not enough: finding the next level of support
How to recognise when general wellbeing tips are no longer enough and prepare to seek appropriate professional support.