Recent work
Small, realistic ways to strengthen social connection
Practical ideas for creating regular, meaningful contact without forcing constant social activity.
How to set healthier boundaries with health news and social media
Stay informed without letting alerts, alarming headlines and endless scrolling take over the day.
How to talk about mental wellbeing at work
A practical guide to planning a workplace conversation, asking for specific support and protecting personal boundaries.
How to build a realistic mental wellbeing routine
A flexible approach to rest, connection and daily structure without turning wellbeing into another performance target.
How to support someone at a healthcare appointment respectfully
Practical ways to help with notes, questions and follow-up while keeping the patient’s preferences and privacy central.
Questions to ask before and after a medical test
A plain-language checklist for understanding why a test is offered, what preparation involves and how results will be explained.
Understanding referrals and care pathways: a practical guide
What a referral usually means, what information to keep and how to follow up when the next step is unclear.
How to organise your personal health information securely
A practical system for keeping health contacts, medicines, results and documents useful without creating an unmanageable archive.
How to prepare for a healthcare appointment without feeling overwhelmed
A calm, practical way to organise questions, medicines and priorities before a routine healthcare appointment.
A healthier workday: small changes that make work feel more manageable
Small, realistic changes to movement, screen time, workstation comfort and boundaries can make a working day more manageable without demanding a perfect routine.